food

My Go-To Post Workout Smoothie

I’ve just come out of an intense 60 minute cardio/leg workout and I’m feeling shaky, sick and weak. So it’s important to refuel your muscles (and get those gains) to prevent those pesky low blood sugar levels. Wondering what on earth you should after a workout?! Well I though I’d share one of my favourite… Continue reading My Go-To Post Workout Smoothie

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