food

My Go-To Post Workout Smoothie

Iโ€™ve just come out of an intense 60 minute cardio/leg workout and Iโ€™m feeling shaky, sick and weak. So itโ€™s important to refuel your muscles (and get those gains) to prevent those pesky low blood sugar levels. Wondering what on earth you should after a workout?! Well I though Iโ€™d share one of my favourite… Continue reading My Go-To Post Workout Smoothie