I’ve just come out of an intense 60 minute cardio/leg workout and I’m feeling shaky, sick and weak. So it’s important to refuel your muscles (and get those gains) to prevent those pesky low blood sugar levels. Wondering what on earth you should after a workout?! Well I though I’d share one of my favourite… Continue reading My Go-To Post Workout Smoothie
I have tried Keto before and my body literally shut down after the first two days. But since then I've wanted to try the Paleo diet, as I still want to eat fruit and other things you can't on Keto. If you don't know what the Paleo diet is, think of it as the "Caveman… Continue reading Healthy, Paleo Grocery Haul & Meal Plan
Well never say never... but for now I am happy providing my body with a little bit of processed sugar. I’m by no means a sweet tooth, please give me chips over lollies any day! BUT I love my chocolate, a cheeky Friday night glass of wine, and a teaspoon of sugar in my tea.… Continue reading Why I Will Never Quit Sugar Cold Turkey
I love hummus, but I've never understood why it's so expensive to buy?! It's mainly just chickpeas, which you can get for next to nothing. So I thought I'd share my recipe for making this delicious dip. It's so quick and easy, and you should have most of these ingredients in your cupboard already. What… Continue reading 5 Minute, 5 Ingredient Hummus
I was cleaning out my kitchen cupboards the other day, and found my Mum's New Zealand Edmond's cookbook, which has the best baking recipes ever. I suddenly wanted to bake scones (which you can find if you click here) and melting moments... yes, they do taste as good as they sound! So I thought I'd share the… Continue reading Kiwi Cookies are the Best Cookies!